Is Triple Chocolate Cookies Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat flour, Niacin, Calcium carbonate, Wheat flour, Thiamin, Iron, Sugar, Belgian white chocolate chunks, Cocoa butter, Lecithins (soya), Whole milk powder, Emulsifier, Flavouring, Sugar, Butter, Whole milk powder, Emulsifier, Lecithins (soya), Vegetable oils, Rapeseed oil, Palm oil, Sugar, Water, Belgian milk chocolate chunks, Cocoa butter, Lecithins (soya), Cocoa mass, Sugar, Flavouring, Emulsifier, Whole milk powder, Fat reduced cocoa powder, Belgian dark chocolate chunks, Cocoa mass, Lecithins (soya), Emulsifier, Flavouring, Sugar, Invert sugar syrup, Humectant, Glycerol, Whey powder, Milk, Flavouring, Pasteurised egg powder, Salt, Glucose, Raising agents, Carbonates, Diphosphates, Dextrose, Skimmed milk powder, Colours, Curcumin, Annatto bixin, Emulsifier, Polyglycerol esters of fatty acids
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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