Is Triple Chocolate Cookies GERD Friendly?
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Why it's not GERD friendly
- fat-reduced cocoa powder
- cocoa mass
- belgian dark chocolate
- cocoa butter
- belgian white chocolate
- milk
- belgian milk chocolate
- whole milk powder
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Sugar, Belgian White Chocolate (15%) (Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Belgian Dark Chocolate (12%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Belgian Milk Chocolate (9%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), Vegetable Oils (Palm, Rapeseed, Coconut), Butter (Milk), Fat-reduced Cocoa Powder (4%), Water, Demerara Sugar, Vegetarian Whey Powder (Milk), Invert Sugar Syrup (Golden Syrup), Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate, Potassium bicarbonate), Flavourings, Molasses, Emulsifier (Mono- and diglycerides of fatty acids).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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