Is Triple Chocolate Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
molasses
flavourings
golden syrup
vegetarian whey powder
+6 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium carbonate, Folic acid, Iron, Niacin, Thiamin), Sugar, Belgian White Chocolate (15%) (Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Belgian Dark Chocolate (12%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Belgian Milk Chocolate (9%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), Vegetable Oils (Palm, Rapeseed, Coconut), Butter (Milk), Fat-reduced Cocoa Powder (4%), Water, Demerara Sugar, Vegetarian Whey Powder (Milk), Invert Sugar Syrup (Golden Syrup), Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate, Potassium bicarbonate), Flavourings, Molasses, Emulsifier (Mono- and diglycerides of fatty acids).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.