Is Triple Chocolate Crème cake GERD Friendly?
Why it's not GERD friendly
- 2% of cocoa powder
- 13% cocoa powder
- contains less than 2% of cocoa powder
- cocoa mass
- cocoa butter
- dark chocolate
- cocoa powder
- dark chocolate flavored chips
- nonfat milk
- milk
2% of cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM AND/OR 1/7 of cake (81g) PALM KERNEL OIL), DARK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, COCOA POWDER, SORBITAN TRISTEARATE, SOY LECITHIN, MILK), CONTAINS LESS THAN 2% OF COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, CORN SYRUP, SOY FLOUR, MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN, MODIFIED WHEY, SODIUM BICARBONATE, CORN SYRUP SOLIDS, SALT, SODIUM ALUMINUM PHOSPHATE, CORNSTARCH, WHEY, GUAR GUM, XANTHAN GUM, SORBITAN MONOSTEARATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), NONFAT MILK, CALCIUM CARBONATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, 13% COCOA POWDER [PROCESSED WITH ALKALIJ, SOY LECITHIN, NATURAL FLAVOR), AGAR, POLYSORBATE 60, GLYCERIN, CARRAGEENAN. CONTAINS: EGGS, MILK, SOY, AND WHEAT. % Daily Value* 17% 30% MANUFACTURED IN A FACILITY THAT HANDLES TREE NUTS. 4% CONTAINS BIOENGINEERED FOOD INGREDIENTS. Rinse Tray & Replace Lid Trans Fat 0g Cholesterol 40mg Sodium 210mg 9% Total Carbohydrate 42g 15% Dietary Fiber 1g Total Sugars 29g
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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