Is Triple Chocolate Crème cake Low FODMAP?
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Why it's not low FODMAP
- soy flour
- nonfat milk
- milk
- rinse tray & replace lid trans fat 0g cholesterol 4sodium 219% total carbohydrate 42g 15% dietary fiber 1g total sugars 29g
- that handles tree nuts
- wheat
- soy
- +5 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+8 more in the app
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM AND/OR 1/7 of cake (81g) PALM KERNEL OIL), DARK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, COCOA POWDER, SORBITAN TRISTEARATE, SOY LECITHIN, MILK), CONTAINS LESS THAN 2% OF COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, CORN SYRUP, SOY FLOUR, MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN, MODIFIED WHEY, SODIUM BICARBONATE, CORN SYRUP SOLIDS, SALT, SODIUM ALUMINUM PHOSPHATE, CORNSTARCH, WHEY, GUAR GUM, XANTHAN GUM, SORBITAN MONOSTEARATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), NONFAT MILK, CALCIUM CARBONATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, 13% COCOA POWDER [PROCESSED WITH ALKALIJ, SOY LECITHIN, NATURAL FLAVOR), AGAR, POLYSORBATE 60, GLYCERIN, CARRAGEENAN. CONTAINS: EGGS, MILK, SOY, AND WHEAT. % Daily Value* 17% 30% MANUFACTURED IN A FACILITY THAT HANDLES TREE NUTS. 4% CONTAINS BIOENGINEERED FOOD INGREDIENTS. Rinse Tray & Replace Lid Trans Fat 0g Cholesterol 40mg Sodium 210mg 9% Total Carbohydrate 42g 15% Dietary Fiber 1g Total Sugars 29g
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.