Is Triple chocolate crisp Low FODMAP?
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Ingredients
Wholegrain Oat Flakes, Sugar, Mixed Chocolate Curls, Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk)/ Butter Oil (Milk), Emulsifier (Lecithinsoya)l Vanilla Extract), Wholegrain Wheat Flakes, Rice Crisp, Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate, Sunflower Oill Emulsifier (Lecithins -Sunflower)), Palm Oil, Nibbed Almonds, Flavouring, Allergy Advice , Also, May Contain Other Nuts And Other Gluten Containing Cereals (Rye, Spelt), Origin Made In Uk For Co-operative Group Ltd, Manchester M60 Oag, Www,coop,co,uk/food Advice Storage - Close Bag After Use And Reseal Flap
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cereal · Flake, Granule