Is TRIPLE CHOCOLATE FLAVORED WITH REAL COCOA POWDER AND CHOCOLATE CHIPS WITH A CHOCOLATE DRIZZLE CAKE, TRIPLE CHOCOLATE Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- wheat flour
- natural chocolate flavored chips
- enriched wheat flour bleached
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Ingredients
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, WATER, NATURAL CHOCOLATE FLAVORED CHIPS (SUGAR, VEGETABLE OILS [PALM KERNEL OIL, PALM OIL], COCOA PROCESSED WITH ALKALI, SOYLECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CARAMEL COLOR, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, FD&C RED #40, SALT, SODIUM STEAROYL LACTYLATE, SULFITES, VITAL WHEAT GLUTEN, VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL, SOYBEAN OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, CITRIC ACID, AGAR-AGAR, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SOYLECITHIN, UNSWEETENED CHOCOLATE, BLACK COCOA POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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TRIPLE CHOCOLATE FLAVORED WITH REAL COCOA POWDER AND CHOCOLATE CHIPS WITH A CHOCOLATE DRIZZLE CAKE, TRIPLE CHOCOLATE is available at 1 retailer
About this product
Snack · Slice