Is TRIPLE CHOCOLATE FUDGE CAKE, TRIPLE CHOCOLATE FUDGE Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, PALM OIL, CHOCOLATE DROPS (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SORBITAN TRISTEARATE), MODIFIED CORN STARCH, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: BELGIAN CHOCOLATE LIQUOR, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, VITAL WHEAT GLUTEN, MONO AND DIGLYCERIDES, SOY LECITHIN, SORBITAN MONOSTEARATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), CALCIUM CARBONATE, CALCIUM ACETATE, AGAR, SODIUM STEAROYL LACTYLATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.