Is TRIPLE CHOCOLATE SLICED LOAF CAKE Low FODMAP?
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Ingredients
SUGAR, EGGS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLIN (AN ARTIFICIAL FLAVOR), MILK), MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, VANILLIN), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, WHEY (MILK), DEXTROSE, INVERT SUGAR, EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), VITAL WHEAT GLUTEN, SALT, NATURAL FLAVOR, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM ALUMINUM PHOSPHATE ACIDIC, ALUMINUM SULFATE, SORBIC ACID, CULTURED SUGAR, VINEGAR, MONOCALCIUM PHOSPHATE, MODIFIED CORN STARCH, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.