Is TRIPLE CHOCOLATE TRES LECHES STYLE FLAVORED CUPCAKE, TRIPLE CHOCOLATE TRES LECHES STYLE Low FODMAP?

Ingredients

SKIM MILK, WATER, SUGAR, EGGS, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), EGG WHITES, POTATO STARCH, LEAVENING (CALCIUM CARBONATE, BAKING SODA, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID), CARAMEL COLOR, IODIZED SALT, PROPYLENE GLYCOL, CARBOHYDRATE GUM, FUMARIC ACID, SALT, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, CORN STARCH, XANTHAN GUM, YELLOW 5, CELLULOSE GUM, TARTARIC ACID, SOY LECITHIN, CARRAGEENAN, SOY PROTEIN CONCENTRATE, TRIACETIN, RED 40, YELLOW 6, SODIUM BENZOATE, SILICON DIOXIDE, BLUE 1, BLUE 2, BETA-CAROTENE COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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