Is TRIPLE LAYER COCONUT CAKE Low FODMAP?

Ingredients

POWDERED SUGAR, SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PALM OIL, WATER, CANOLA OIL, COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [PRESERVATIVE]), SOYBEAN OIL, EGG WHITES, INVERT SUGAR, CONTAINS 2% OR LESS OF: ACACIA GUM, AGAR-AGAR, BETA-CAROTENE (COLOR), CELLULOSE GUM, CITRIC ACID, COCONUT OIL, CORN FLOUR, CORN SYRUP, CORNSTARCH, DEXTRIN, DEXTROSE, FOOD STARCH-MODIFIED, GLYCERIN, GUAR GUM, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LIQUID SUCROSE, MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PHOSPHORIC ACID, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE AND SODIUM BENZOATE AND SODIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), PROPYLENE GLYCOL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, PROPYLENE GLYCOL MONOSTEARATE, SALT, SILICON DIOXIDE, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, WHEY, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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