Is Triple scoop cake triple chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fructose
milk
soy flour
polysorbate 60 dry milk
high fructose corn syrup
whey
coconut
soy
wheat
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

fructose

soy flour

polysorbate 60 dry milk

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

CHOCOLATE CAKE WATER BLEACHED ENRICHEOFLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI DRIED WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, EMULSIFIER (WATER, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, PRESERVATIVE [SODIUM PROPIONATE, PHOSPHORIC ACID, PROPIONIC ACID MONO - AND DIGLYCERIDES, POLYSORBATE 60 DRY MILK, MODIFIED FOOD STARCH (CORN), SODIUM BICARBONATE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT STEAROYL LACTYLATE, XANTHAN GUM, NATURAL& ARTIFICIAL DRIED EGG WHITES, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM FLAVOR, GUAR GUM, SOY FLOUR, SODIUM ACID PYROPHOSPHATE SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE,DEXTROSE, WHEY. PROPYLENE GLYCOL MONDESTERS OF FATS & FATTY ACIDS, CALCIUM SULFATE, SODIUM CARBOXYMETHYLCELLULOSE, GUM ARABIC, RED 40.CHOCOLATE WHIPPED ICING: WATER, VEGETABLE SHORTENING (FULLY HYDROGENATEDPALM KERNEL OIL), SUGAR, DEXTROSE, FRUCTOSE, CORN SYRUP,CARAMEL COLOR (SULFITES) COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE(MILK), ARTIFICIAL COLOR (MEDIUM-CHAIN TRIGLYCERIDES, BLUE 2 LAKE, YELLOW S LAKE, RED 40 LAKE, SUNFLOWER LECITHIN, YELLOW BLAKE) POTASSIUM SORBATE (PRESERVATIVE), MODIFIED CELLULOSE POLYSORBATE 60, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40,POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, XANTHAN GUM, SORBIC ACID. CHOCOLATE DECOR: SUGAR: COCOA BUTTER; UNSWEETENED CHOCOLATE; WHOLE MILK POWDER: MILKFAT; NONFAT DRY MILK; SOY LECITHIN (AN EMULSIFIER); CONTAINDRY MILK: NATURAL VANILLA EXTRACT ALLERGENS CONTRINS: MILK, EGGS, WHEAT, SOY. MAY CONTAIN: COCONUT. PECANS (NUTS), WALNUTS CONTAINS BIDENGINEERED FOOD

Check Triple scoop cake triple chocolate against your own diets in the app.

Take it with you

Scan to open Triple scoop cake triple chocolate in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Triple scoop cake triple chocolate in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.