No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Triple Smoked Ham And Three Cheese Croquettes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Triple Smoked Ham Croquette Mixture (75%) [Milk, Potato (24%), Triple Smoked Ham (14%) (Sow Stall Free Australian Pork, Cure (Salt, Sugar, Mineral Salt (451), Mineral Salt (450), Antioxidant (316), Preservative (Sodium Nitrite), Smoke Flavour (Natural Flavouring)), Acidity Regulator (Potassium Lactate), Acidity Regulator (Sodium Acetate), Wood Smoke), Wheat Flour (Thiamin, Folic Acid), Potato Flake (Emulsifier (471** From Palm, 450), Preservative (222) (Sulphites), Butter (Cream (Milk)), Cream Cheese (4.0%) (Milk, Cream (Milk)), Parmesan Cheese (4.0%) (Milk), Tasty Cheese (4.0%) (Milk), Crushed Garlic, Soy Fibre, Salt, Smoke Flavour, Black Pepper], Batter [Water, Wheat Flour (Thiamin, Folic Acid), Cage Free Egg Powder, Wheaten Cornflour (Wheat), Thickener (412), Salt, Black Pepper], Buckwheat Crumb [Wheat Flour, Buckwheat Flour (Wheat, Barley, Soybean), Gluten (Wheat), Yeast, Salt, Canola Oil, Sugar, Natural Colours (150a, Turmeric, Paprika Oleoresins)], Wheat Flour [Thiamin, Folic Acid], Canola Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
SmokySavorySaltyMeaty
Texture
CrispyCreamy
Commonly used for
SnackingSide DishLunch
Low FODMAP? Triple Smoked Ham And Three Cheese Croquettes | Spoonful