Is Triple Treat Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

barley
for allergens including cereals containing gluten
wheat
flavourings
malt extract
oats

barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Date Paste (41%), Peanuts (30%) Milk Chocolate (13%) (Sugar Cocoa Butter. Skimmed Milk Powder. Cocoa Mass, Lactose. Whey Permeate [from Milk). Palm Fat. Whey Powder (from Milk). Milk Fat. Emulsifier (Soya Lecithint Vanila Extract), Raisins (10%), Fudge Pieces (3%) (Sugar, Glucose Syrup, Skimmed Sweetened Condensed Milk, Unsalted Butter [from Milk], Fondant Icing (Sugar, Glucose Syrup), Water, Humectant (E422), Dextrose Monohydrate, Maize Starch, Salt, Emulsifier (E471]), Cocoa Powder, Flavourings and Colour, Barley and Malt Extract, Salt. For allergens including cereals containing gluten, see ingredients in bold. May contain nuts, oats and wheat. Milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum Milk chocolate contains vegetable fats in addition to cocoa butter. Suitable for vegetarians. For best before end date, see under flap.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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