Is Triple Treat Low FODMAP?
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Why it's not low FODMAP
- barley
- for end date
- milk solids 14% minimum
- lactose
- skimmed sweetened condensed milk
- skimmed milk powder
- date paste
- wheat
- cocoa solids 25% minimum milk chocolate
- flavourings
- maize starch
- +5 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+12 more in the app
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Ingredients
Date Paste (41%), Peanuts (30%) Milk Chocolate (13%) (Sugar Cocoa Butter. Skimmed Milk Powder. Cocoa Mass, Lactose. Whey Permeate [from Milk). Palm Fat. Whey Powder (from Milk). Milk Fat. Emulsifier (Soya Lecithint Vanila Extract), Raisins (10%), Fudge Pieces (3%) (Sugar, Glucose Syrup, Skimmed Sweetened Condensed Milk, Unsalted Butter [from Milk], Fondant Icing (Sugar, Glucose Syrup), Water, Humectant (E422), Dextrose Monohydrate, Maize Starch, Salt, Emulsifier (E471]), Cocoa Powder, Flavourings and Colour, Barley and Malt Extract, Salt. For allergens including cereals containing gluten, see ingredients in bold. May contain nuts, oats and wheat. Milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum Milk chocolate contains vegetable fats in addition to cocoa butter. Suitable for vegetarians. For best before end date, see under flap.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Candy · Bar