Is Dannon® Oikos® Triple Zero Blended Greek Nonfat Yogurt Vanilla 5.3oz Single Serve Low FODMAP?
Description
Vanilla forward flavor and thick, creamy Greek texture suit spooning, stirring into smoothies, layering in parfaits, or topping fruit; customer reviews often praise consistent creaminess, authentic vanilla taste, convenient single serve packaging, and frequent use as a quick breakfast, on the go snack, or component in simple recipes and desserts.
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Description
Vanilla forward flavor and thick, creamy Greek texture suit spooning, stirring into smoothies, layering in parfaits, or topping fruit; customer reviews often praise consistent creaminess, authentic vanilla taste, convenient single serve packaging, and frequent use as a quick breakfast, on the go snack, or component in simple recipes and desserts.
Ingredients
VANILLA WITH OTHER NATURAL FLAVORS: CULTURED GRADE A NON-FAT MILK, WATER, NATURAL FLAVORS, CONTAINS LESS THAN 1% OF TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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