No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Triplo Milk Chocolate With Whole Hazelnuts, Hazelnut Cream and Waffle, Milk Chocolate With Whole Hazelnuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE [SUGAR, COCOA BUTTER, COCOA LIQUOR, DRY WHOLE MILK, SOYA LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR], HAZELNUT CREAM [SUGAR, VEGETABLE OILS (PALM OIL, COTTONSEED OIL, AND SUNFLOWER OIL), GROUND HAZELNUTS, SKIM MILK, WHEY POWDER, WHEY PERMEATE POWDER, VEGETABLE FATS (PALM OIL, AND PALM KERNEL OIL), COCOA LIQUOR, SOYA LECITHIN (EMULSIFIER), LOWFAT COCOA POWDER, ARTIFICIAL FLAVORS], HAZELNUTS, WAFFLE [WHEAT FLOUR, VEGETABLE OIL (PALM OIL), SOYA FLOUR, SOYA LECITHIN (EMULSIFIER), SODIUM BICARBONATE, SALT, CORN STARCH, CARAMEL (COLOR)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Triplo Milk Chocolate With Whole Hazelnuts, Hazelnut Cream and Waffle, Milk Chocolate With Whole Hazelnuts | Spoonful