No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Triscuit Crackers Wheat Whole Grain Four Cheese & Herb - 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Savory, seasoned crackers offer a bold, umami-rich flavor with aromatic accents; crisp, hearty texture holds up to spreads and dips. Commonly eaten plain for quick snacks or used as a sturdy topping for soups, salads, and appetizer boards. Reviewers note satisfying crunch, pronounced taste, and durable structure for casual snacking.

Ingredients

Whole Grain Wheat, Canola Oil, Maltodextrin, Salt, Sugar, Natural Flavor (Contains Mustard), Whey, Monterey Jack Cheese Powder (Cultured Milk, Salt, Enzymes), Romano Cheese Powder (Cultured Milk, Salt, Enzymes), Tomato Powder, Cultured Cream (Cultured Milk, Salt), Parmesan Cheese Powder (Cultured Milk, Salt, Enzymes), Dried Parsley, Dried Distilled White Vinegar, Onion Powder, Spices, Nonfat Milk, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Bht Added To The Packaging Material To Preserve Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Triscuit Crackers Wheat Whole Grain Four Cheese & Herb - 8.5 Oz is available at 14 retailers

RalphsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Cracker · Cracker

Flavor
SavorySaltyUmami
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Triscuit Crackers Wheat Whole Grain Four Cheese & Herb - 8.5 Oz | Spoonful