Is Trolli Strawberry Puffs Gummy Candy 4.25oz Low FODMAP?


Ingredients
Sugar, Corn Syrup, Wheat Flour (Enriched With Thiamine, Riboflavin, Niacin, Folic Acid, Iron, And Zinc), Modified Food Starch (Corn), Sunflower Oil, Fumaric Acid, Citric Acid, Malic Acid, Natural And Artificial Flavors, Lactic Acid, Calcium Lactate, Glycerin, Mono- And Diglycerides, Sodium Citrate, Silicone Dioxide, Blue 1, Contains Wheat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


