Is Trolls Poppy Celebration Cake Low FODMAP?
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Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Pasteurised Egg, Glucose Syrup, Glucose-fructose Syrup, Humectant (Glycerine), Palm Oil, Raspberry Concentrate, Stabilisers (Tragacanth, Xanthan Gum), Maize Starch, Palm Stearin, Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifiers (Sodium Stearoyl-2-lactylate, Mono-and Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Soya Lecithin, Sunflower Lecithin), Wheat Starch, Tapioca Starch, Potassium Sorbate), Acidity Regulators (Citric Acid, Sodium Citrates), Colours (Anthocyanins, Beetroot Red, Riboflavin, Vegetable Carbon), Salt, Gelling Agent (Pectin), Skimmed Milk Powder, Flavouring, Dried Egg White, Concentrate (Spirulina), Sweet Filling 6%, Raspberry Jam 6%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.