Is Tropeaka Delicious Gut Bar Low FODMAP?

Ingredients

Dates* (24%), Dark Chocolate Chips (19.5%) (Cocoa Mass, Sugar, Low Fat Cocoa Powder), Prebiotic Blend* (12.6%) (Acacia Gum*, Green Banana Resistant Starch Powder*, Inulin*), Maple Syrup, Coconut Milk Powder, Cashew Butter, Cacao Butter, Cashews, Coconut Sugar, Coconut Oil, Natural Caramel Flavour, Himalayan Salt, Vanilla Extract, Medium Chain Triglyceride Oil (*36% Certified Organic Ingredients). Contains cashew. May be present: Sesame, peanut, almond, other traces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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