No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TROPICAL ASSORTMENT MINI CUPCAKES, VANILLA, COCONUT, GUAVA, DULCE DE LECHE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, EGG, RIBOFLAVIN, FOLIC ACID), WATER, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, CAROB BEAN GUM), MARGARINE, SOY FLOUR, SOYBEAN OIL, VEGETABLE OIL BLEND, NONFAT MILK, GRADE A CULTURED CREAM, BUTTER, VEGETABLE SHORTENING, GUAVA PULP, COCOA (PROCESSED WITH ALKALI), SWEETENED CONDENSED MILK (MILK, SUGAR), VANILLA, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, BAKING POWDER, SALT. CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED TAPIOCA STARCH, CAROB POWDER, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, DEXTROSE, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, XANTHAN GUM, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, POLYSORBATE 60, CALCIUM ACETATE, SOY LECITHIIN, GUAR GUM, CELLULOSE GUM, RED 40, MODIFIED WHEY, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, BENZOIC ACID, GULCONO-DELTA-LACTONE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE, GLUCOSE, SODIUM BICARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetVanillaFruity
Texture
SoftFluffyTender
Commonly used for
SnackingOn The Go
Low FODMAP? TROPICAL ASSORTMENT MINI CUPCAKES, VANILLA, COCONUT, GUAVA, DULCE DE LECHE | Spoonful