Is TROPICAL ASSORTMENT MINI CUPCAKES, VANILLA, COCONUT, GUAVA, DULCE DE LECHE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
soy flour
guava pulp
wheat flour
enriched flour bleached

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, EGG, RIBOFLAVIN, FOLIC ACID), WATER, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, CAROB BEAN GUM), MARGARINE, SOY FLOUR, SOYBEAN OIL, VEGETABLE OIL BLEND, NONFAT MILK, GRADE A CULTURED CREAM, BUTTER, VEGETABLE SHORTENING, GUAVA PULP, COCOA (PROCESSED WITH ALKALI), SWEETENED CONDENSED MILK (MILK, SUGAR), VANILLA, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, BAKING POWDER, SALT. CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED TAPIOCA STARCH, CAROB POWDER, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, DEXTROSE, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, XANTHAN GUM, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, POLYSORBATE 60, CALCIUM ACETATE, SOY LECITHIIN, GUAR GUM, CELLULOSE GUM, RED 40, MODIFIED WHEY, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, BENZOIC ACID, GULCONO-DELTA-LACTONE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE, GLUCOSE, SODIUM BICARBONATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.