Is Whole Foods Market Kitchens Vegan Vanilla Mini Cupcakes Low FODMAP?

Ingredients

Ingredients: Cake Sugar, Water, Whole Grain Wheat Flour (wheat Flour, Malted Barley Flour), Expeller Pressed Canola Oil, Brown Rice Syrup, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch), Vanilla Extract, Gums (xanthan Gum, Guar Gum), Spices, Color (spirulina, Propylene Glycol, Annatto), Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Natural Flavor, Vegetable Juice For Color (sweet Potato Juice Concentrate, Red Radish Juice, Red Cabbage Juice Extract), Carnauba Wax. Contains Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece