Is Tropical Fields Brown Sugar Boba Milk Tea Mochi Low FODMAP?

Ingredients

Calories, Total Fat, Total Carbohydrate, Protein, Maltose, Glutinous Rice, Water, Sugar, Trehalose, Hydroxypropyl Distarch Phosphate As A Thickener, Cocoa Powder, Milk Filling [vegetable Oils (palm Oil, Soybean Oil) Sugar, Whole Milk Powder, Lactose (milk), Cocoa Butter, Soy Lecithin & Mono- And Diglycerides As Emulsifiers, Artificial Flavors, Salt], Brown Sugar, Palm Oil, Caramelized Sugar Syrup, Mono- And Diglycerides As An Emulsifier, Salt, Artificial Flavors, Potassium Sorbate As A Preservative, Potato Starch. Contains: Milk & Soy. Produced On A Line That Also Handles Egg, Wheat, Gluten, Sesame, Peanuts & Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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