Is TROPICAL FRUIT TRAIL MIX Vegetarian?
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Ingredients
RAISINS (RAISINS, CANOLA OIL), DATES (DATES, OAT FLOUR), BANANA CHIPS SWEETENED (BANANAS, COCONUT OIL AND/OR VEGETABLE OIL [CORN OIL AND/OR PALM OIL], SUGAR, NATURAL BANANA FLAVORING), PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), COCONUT (COCONUT, SODIUM METABISULFITE [TO RETAIN WHITENESS]), PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE [TO PRESERVE COLOR], ARTIFICIAL COLORS [FD&C YELLOW #5, YELLOW #6, TARTRAZINE]).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.