Is TROPICAL FRUIT TRAIL MIX Vegan?
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Ingredients
RAISINS (RAISINS, CANOLA OIL), DATES (DATES, OAT FLOUR), BANANA CHIPS SWEETENED (BANANAS, COCONUT OIL AND/OR VEGETABLE OIL [CORN OIL AND/OR PALM OIL], SUGAR, NATURAL BANANA FLAVORING), PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), COCONUT (COCONUT, SODIUM METABISULFITE [TO RETAIN WHITENESS]), PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE [TO PRESERVE COLOR], ARTIFICIAL COLORS [FD&C YELLOW #5, YELLOW #6, TARTRAZINE]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.