Is Tropical Granola Dairy Free?
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Ingredients
Wholegrain Oat Flakes 58%, Sugar, Dried Sweetened Banana Chips 5% (Banana, Coconut Oil, Sugar, Flavouring), Coconut 5%, Raisins 4% (Raisin, Glazing Agent, Sunflower Oil), Palm Oil, Dried Sweetened Diced Pineapple 3% (Sugar, Pineapple, Citric Acid, Sulphur Dioxide), Honey, Sunflower Seeds, Dried Sweetened Diced Papaya 1% (Papaya, Sugar, Sulphur Dioxide), Hazelnuts, Dried Sweetened Diced Mango 0,4% (Mango, Sugar, Citric Acid, Suphur Dioxide), Sugar Syrup Powder, Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.