Is TROPICAL, GRATED COTIJA CHEESE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
imitation cotija cheese
cheese cultures
cheese cultures-with lactic starter
cotija cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES-WITH LACTIC STARTER AND SOY PROTEIN), CHEESE CULTURES, IMITATION COTIJA CHEESE (WATER, CORNSTARCH, CELLULOSE, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, STABLIZER GUMS [XANTHAN, GUAR, LOCUST BEAN], SORBIC ACID-A PRESERVATIVE, ARTIFICIAL COLOR), CORNSTARCH AND CELLULOSE-ADDED TO PREVENT CAKING.

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