Is TROPICAL PUNCH FLAVORED A BLEND OF APPLE, PEAR, PASSIONFRUIT AND MANGO JUICES FROM CONCENTRATE, TROPICAL PUNCH Low FODMAP?
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Why it's not low FODMAP
- mango juice concentrate
- pear juice concentrate
- apple juice
- high fructose corn syrup
- natural flavors
mango juice concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Pure Filtered Water, High Fructose Corn Syrup, Pear Juice Concentrate, Apple Juice, Passionfruit Juice, Mango Juice Concentrate, Less Than 0,5% Of: Natural Flavors, Citric Acid (Provides Tartness), Sugar, Modified Corn Starch, Glycerol Ester Of Rosin, Sodium Hexametaphosphate, Sodium Benzoate, Potassium Sorbate, Calcium Disodium Edta (To Protect Taste), Yellow 5, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
TROPICAL PUNCH FLAVORED A BLEND OF APPLE, PEAR, PASSIONFRUIT AND MANGO JUICES FROM CONCENTRATE, TROPICAL PUNCH is available at 2 retailers
About this product
Juice · Liquid