Is TROPICAL PUNCH FLAVORED BLEND OF 5 ORGANIC JUICES FROM CONCENTRATE, TROPICAL PUNCH Low FODMAP?
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Why it's not low FODMAP
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organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC APPLE JUICE FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC WHITE GRAPE JUICE (FILTERED WATER, ORGANIC WHITE GRAPE JUICE CONCENTRATE), ORGANIC CARROT JUICE (FILTERED WATER, ORGANIC CARROT JUICE CONCENTRATE), ORGANIC PINEAPPLE JUICE (FILTERED WATER. ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC MANGO JUICE FILTERED WATER ORGANIC MANGO JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID VITAMIN C), CITRIC ACID (PROVIDES TARTNESS), BETA CAROTENE (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
TROPICAL PUNCH FLAVORED BLEND OF 5 ORGANIC JUICES FROM CONCENTRATE, TROPICAL PUNCH is available at 1 retailer
About this product
Juice · Bottle, Liquid