Is TROPICAL SHERBET Low FODMAP?

Ingredients

WATER, SUGAR, FLAVOR BASE (WATER, SUGAR, COCONUT EXTRACT AND DESICCATED COCONUT, CORN SYRUP, CITRIC ACID, FOOD STARCH-MODIFIED, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, SALT, CARRAGEENAN), CORN SYRUP, MILK, SKIM MILK, FRUIT BASE (MANGO PUREE, PINEAPPLE SYRUP, WATER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PASSIONFRUIT JUICE CONCENTRATE, CITRIC ACID, BETA CAROTENE FOR COLOR), PINEAPPLE, WHEY, CONTAINS 1% OR LESS OF NATURAL FLAVORS, CITRIC ACID, HYDROXYPROPYL METHYLCELLULOSE, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, ANNATTO FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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