No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tropical Sun Cornmeal Porridge with Banana Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Precooked Cornmeal (60%), Sugar, Whole Milk Powder, Banana Powder 5%), Butter (Milk), Natural Flavouring, Salt, Vitamin & Mineral Mix (Vitamin A, Vitamin B6, Calcium Carbonate, Magnesium Chloride, Manganese Sulfate, Thiamine Niacin, Iron, Sodium Phosphate, Zinc Sulfate, Copper Sulfate, Potassium Phosphate), Maltodextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tropical Sun Cornmeal Porridge with Banana is available at 1 retailer

Asda

About this product

Grain · Powder

Flavor
SweetFruity
Texture
CreamyThick
Commonly used for
BreakfastMeal PrepOn The GoCooking
Low FODMAP? Tropical Sun Cornmeal Porridge with Banana | Spoonful