Is Tropical Vibes Lemonade Paradise Punch Low FODMAP?

Ingredients

Water, Sugar, Lemon Juice from Concentrate (5.5%), Grape Juice from Concentrate (0.1%), Cherry Juice from Concentrate (0.1%) Orange Juice from Concentrate (0.1%), Pineapple Juice from Concentrate (0.1%), Lemon Pulp (0.1%), Acidity Regulator: Citric Acid, Stabiliser: Gum Arabic, Antioxidant: Alpha-Tocopherol, Flavours, Colour: Allura Red*, *May have an adverse effect on activity and attention in children

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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