Is Tropicana 100% Orange Juice 16 fl oz, Fruit Juice, Shelf Stable, Creamy Texture Low FODMAP?

Ingredients

FILTERED WATER, NOT FROM CONCENTRATE PASTEURIZED ORANGE JUICE, ORANGE JUICE CONCENTRATE, POTASSIUM CITRATE, MALIC ACID, CITRIC ACID, MAGNESIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), CALCIUM CITRATE, BETA-CAROTENE, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (VITAMIN E), GELLAN GUM, NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), THIAMIN HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) AND RIBOFLAVIN (VITAMIN B2).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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