Is Tropicana® Trop 50® No Pulp Calcium + Vitamin D Orange Juice 52 fl. oz. Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tropicana Trop 50 no pulp calcium vitamin D orange juice is a delicious way to enjoy orange juice with 50% less sugar and calories. It contains no pulp and is fortified with calcium and vitamin D, making it a great choice for those looking to increase their intake of these nutrients. Some people find it to be the best tasting orange juice, while others may have a different opinion. It is also praised for its vitamin C content. However, some individuals criticize the product for its artificial sweeteners. Overall, it is a convenient and flavorful option for those wanting a healthier orange juice alternative.

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Why it's a maybe for low FODMAP

orange juice concentrate
natural flavors
not from concentrate pasteurized orange juice

orange juice concentrate

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oranges

natural flavors

not from concentrate pasteurized orange juice

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Filtered Water, Not From Concentrate Pasteurized Orange Juice, Orange Juice Concentrate, Malic Acid, Citric Acid, Potassium Citrate, Calcium Hydroxide, Natural Flavors, Magnesium Phosphate, Ascorbic Acid (Vitamin C), Beta-carotene, Purified Stevia Leaf Extract, Tocopherols (Vitamin E), Gellan Gum, Niacinamide (Vitamin B3), Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin D3, Filtered Water, Vitamin D3

Check Tropicana® Trop 50® No Pulp Calcium + Vitamin D Orange Juice 52 fl. oz. Bottle against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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