Is TRU Chocolate Dark Chocolate Almonds 3oz Box (8 Pack Case) GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus extract
organic cocoa powder
organic cocoa butter
organic cocoa liquor
dark chocolate
black pepper
organic green tea extract

citrus extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raw Almonds, Dark Chocolate: (Organic Cocoa Liquor, Organic Cocoa Butter, Natural Xylitol, Organic Cocoa Powder, Organic Soy Lecithin, Natural Flavors, Organic Acai Berry Powder, Bioflavonoids (Citrus Extract), Chiamax, Momordica Charantia (Bitter Melon), Organic Green Tea Extract, Fabenol, Saberry, Bioperine (Black Pepper), And Vegetable Protein Coating (Zein))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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