No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tru Fru Nature's Strawberries Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, intensely fruity slices offer a concentrated strawberry flavor and airy, crunchy texture; commonly eaten straight as a shelf-stable snack, sprinkled over yogurt or cereal, folded into trail mixes, or used as a decorative baking garnish. Reviewers often note bold taste, satisfying crunch, convenient single-serve packaging, and freshness.

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Ingredients

White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin - an Emulsifier, Natural Vanilla Flavor, Natural Flavor), Strawberries, Dried Cream Extract, Tapioca Dextrin, Confectioners Glaze. CONTAINS MILK AND SOY. May Contain Peanuts, Tree Nuts, Egg, and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
SweetFruity
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Tru Fru Nature's Strawberries | Spoonful