Is Tru Fru Parfait Poppers Frozen Blueberries In Yogurt & Granola Dairy Free?

Ingredients

Blueberries, cultured pasteurized grade a milk (contains live and active cultures), sugar, cocoa butter, milk powder, whey protein concentrate, cultured milk powder, pea protein (pea protein concentrate, tapioca starch), granola (whole rolled oats, honey), soy lecithin (an emulsifier), vanilla.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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