This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Tru Fru Parfait Poppers Frozen Blueberries In Yogurt & Granola Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Blueberries, cultured pasteurized grade a milk (contains live and active cultures), sugar, cocoa butter, milk powder, whey protein concentrate, cultured milk powder, pea protein (pea protein concentrate, tapioca starch), granola (whole rolled oats, honey), soy lecithin (an emulsifier), vanilla.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Frozen Dessert · Frozen

Flavor
FruitySweetVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Gluten Free? Tru Fru Parfait Poppers Frozen Blueberries In Yogurt & Granola | Spoonful