No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tru Fru Parfait Poppers Frozen Blueberries In Yogurt & Granola Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Blueberries, cultured pasteurized grade a milk (contains live and active cultures), sugar, cocoa butter, milk powder, whey protein concentrate, cultured milk powder, pea protein (pea protein concentrate, tapioca starch), granola (whole rolled oats, honey), soy lecithin (an emulsifier), vanilla.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

TRIPLE BERRY RASPBERRIES, STRAWBERRIES, BLUEBERRIES GRANOLA, TRIPLE BERRY

Yasso Frozen Greek Yogurt Creamy Mint Chocolate Chip Better than Ice Cream Bars, 4 Count

Yasso Frozen Yogurt Greek Bars Chocolate Fudge - 4-3.5 Fl. Oz.

Yasso Frozen Greek Yogurt Creamy Chocolate Chip Cookie Dough Ice Cream Bars Frozen Yogurt, 4 Count

Yasso Frozen Greek Yogurt Creamy Fudge Brownie Better than Ice Cream Bars, 4 Count

About this product

Frozen Dessert · Frozen

Flavor
FruitySweetVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Tru Fru Parfait Poppers Frozen Blueberries In Yogurt & Granola | Spoonful