Is Trubar Cookie Dough Bar Low FODMAP?
Description
Sweet, authentic cookie-dough flavor with a soft, chewy center and occasional pleasant crunch; moderately dense texture that holds its shape while yielding to a bite. Commonly eaten as a portable snack, between meals, or as a quick dessert substitute, and suited to grab-and-go consumption or lunchbox inclusion for many occasions.
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Description
Sweet, authentic cookie-dough flavor with a soft, chewy center and occasional pleasant crunch; moderately dense texture that holds its shape while yielding to a bite. Commonly eaten as a portable snack, between meals, or as a quick dessert substitute, and suited to grab-and-go consumption or lunchbox inclusion for many occasions.
Ingredients
Tapioca Fibre, And Cassava Blend, Plant Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Cashews, Cane Sugar, Palm Oil, Unsweetened Chocolate, Cocoa Powder, Natural Flavours, Sunflower Oil, Cocoa Butter, Sea Salt, Sunflower Lecithin. Made In A Facility That Also Processes Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.