Is Trubar Plant Fueled Protein Bar Smother Fudger Peanut Butter Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pea protein
- cassava fiber syrup
organic pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cassava Fiber Syrup, Plant Fueled Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Peanuts, Cane Sugar, Palm Oil, Cocoa Powder, Sea Salt, Sunflower, Sunflower Lecithin. Contains: Peanuts. This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Tree Nuts, Wheat And Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar