Is True Goodness by Meijer Organic Soft Baked Oatmeal Cookies Dairy Free?

Ingredients

Organic Oats, Organic Flour, Organic Palm Shortening, Organic Brown Sugar, Organic Inverted Cane Sugar, Organic Eggs, Organic Molasses, Organic Cane Sugar, Water, Organic Cinnamon, Baking Soda, Salt, Organic Vanilla Extract (organic Vanilla Bean Extract, Ethyl Alcohol, Water), Apple Fiber, Organic Nutmeg, Organic Allspice. Contains Egg and Wheat. It may also contain Tree Nuts, Peanuts, Soy and Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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