Is True Goodness by Meijer Organic Soft Baked Oatmeal Cookies Vegan?
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Ingredients
Organic Oats, Organic Flour, Organic Palm Shortening, Organic Brown Sugar, Organic Inverted Cane Sugar, Organic Eggs, Organic Molasses, Organic Cane Sugar, Water, Organic Cinnamon, Baking Soda, Salt, Organic Vanilla Extract (organic Vanilla Bean Extract, Ethyl Alcohol, Water), Apple Fiber, Organic Nutmeg, Organic Allspice. Contains Egg and Wheat. It may also contain Tree Nuts, Peanuts, Soy and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.