Is True Goodness Organic Creamy Peanut Butter, 16 oz Vegan?
Description
Creamy peanut butter offers a smooth, spreadable texture with a mild roasted flavor highlighted by many reviewers; common uses include spreading on bread, stirring into oatmeal, baking, and blending into smoothies. Customers often note consistent creaminess, easy spreadability, and satisfying flavor, with occasional remarks about packaging and jar size availability.
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Description
Creamy peanut butter offers a smooth, spreadable texture with a mild roasted flavor highlighted by many reviewers; common uses include spreading on bread, stirring into oatmeal, baking, and blending into smoothies. Customers often note consistent creaminess, easy spreadability, and satisfying flavor, with occasional remarks about packaging and jar size availability.
Ingredients
Dry Roasted Organic Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.