Is True Goodness Organic Creamy Peanut Butter, 16 oz Vegetarian?
Description
Creamy peanut butter offers a smooth, spreadable texture with a mild roasted flavor highlighted by many reviewers; common uses include spreading on bread, stirring into oatmeal, baking, and blending into smoothies. Customers often note consistent creaminess, easy spreadability, and satisfying flavor, with occasional remarks about packaging and jar size availability.
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Description
Creamy peanut butter offers a smooth, spreadable texture with a mild roasted flavor highlighted by many reviewers; common uses include spreading on bread, stirring into oatmeal, baking, and blending into smoothies. Customers often note consistent creaminess, easy spreadability, and satisfying flavor, with occasional remarks about packaging and jar size availability.
Ingredients
Dry Roasted Organic Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.