Is True Goodness Organic Dijon Mustard, 9 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

This Dijon mustard offers a sharp, tangy flavor with a smooth, creamy texture. Commonly used as a sandwich spread, condiment for meats, and an ingredient in dressings, marinades, glazes, and dipping sauces. Customer reviews typically note consistent flavor, pleasant texture, and reliable performance in recipes across many home kitchens regularly.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC WHOLE MUSTARD SEED, SEA SALT, ORGANIC SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.