Is True Goodness Plain Almond Based Yogurt Alternative Vegetarian?
Description
Plain, subtly nutty yogurt alternative delivers a smooth, slightly creamy texture suited for stirring, spooning over cereal, blending into smoothies, or using in baking and savory sauces. Reviewers commonly note its mild flavor and versatility, praising blending performance while some report light separation and a thinner consistency than traditional yogurt.
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Description
Plain, subtly nutty yogurt alternative delivers a smooth, slightly creamy texture suited for stirring, spooning over cereal, blending into smoothies, or using in baking and savory sauces. Reviewers commonly note its mild flavor and versatility, praising blending performance while some report light separation and a thinner consistency than traditional yogurt.
Ingredients
Almond Base (water, Almonds), Corn Starch, Locust Bean Gum. Contains: Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.