Is True Goodness Vanilla Coconut Based Yogurt Alternative 5.3Oz Dairy Free?
Description
Mildly sweet and aromatic, this yogurt alternative delivers a smooth, creamy mouthfeel with occasional separation noted by some reviewers. Commonly eaten by the spoonful, layered into parfaits, blended into smoothies, or used in baking and over cereal. Reviewers cite pleasant creaminess, mild flavor intensity, and occasional texture inconsistency and sweetness.
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Description
Mildly sweet and aromatic, this yogurt alternative delivers a smooth, creamy mouthfeel with occasional separation noted by some reviewers. Commonly eaten by the spoonful, layered into parfaits, blended into smoothies, or used in baking and over cereal. Reviewers cite pleasant creaminess, mild flavor intensity, and occasional texture inconsistency and sweetness.
Ingredients
Water, Coconut Cream, Stabilizer (inulin, Modified Corn Starch, Potato Starich, Tapa Gum, Pectin, Cane Sugar, Tapioca, Flour, Natural Flavor, Locust Bean Gum, Lemon Juice Concentrate, Vanilla Seed, Beta Carotene. Contains: Coconut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.