No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is True Made Foods, Barbecue Sauce Carolina Gold Style, 18 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A Carolina-style barbecue sauce with tangy, mildly sweet flavor and subtle smokiness; smooth, medium-thick texture that pours and clings to meat. Commonly used as a glaze, dip, sandwich topper, or marinade for pulled pork, chicken, and burgers. Reviewers often note balanced taste, versatility, reliable texture and flavor among many users.

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Ingredients

Ingredients Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric), Apple, Apple Cider Vinegar, Butternut Squash, Carrots, Dates, Salt, Garlic Powder, Allspice, Black Pepper, Natural Smoke Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

True Made Foods, Barbecue Sauce Carolina Gold Style, 18 Ounce is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle

Flavor
SweetTangySmokySavory
Texture
Thick
Commonly used for
DippingGrillingCookingMeal Prep
Low FODMAP? True Made Foods, Barbecue Sauce Carolina Gold Style, 18 Ounce | Spoonful